Mindfulness for parliamentarians. Cross-party and cross-country online course - 13:00 - 14:15 CET
Date: 06/10/2021 - 10/11/2021
Location: Online
This programme is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. It is a highly accessible, engaging and practical introduction to mindfulness. We have developed a programme that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress.
The course’s themes include: waking up to the life you have, gathering the scattered mind, relating differently to thoughts and worries, practising kindness, and nourishing activities.
This course is for parliamentarians who want a structured, practical, and highly accessible introduction to mindfulness offered specifically with other working politicians . It is appropriate for people new to mindfulness, anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced teacher.
Dates:
October 6, 13, 20, 27
November 3 & 10