Day of Practice - 08:00 -13:00 UK Time - Saturday - Theme: Patience
Date: 14/09/2024
Location: Online
he OMF Day of Practice offers an opportunity deepen your mindfulness practice in a supportive online group setting. The day lasts for 5 hours, and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
Each day of practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, ‘letting go’ etc.
The practices will not be exclusively about that attitude, but may be explored with have a ‘flavour’ of the theme for that day. This might, therefore, mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice.
The Day of Practice is designed for those with an existing mindfulness practice, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) good practice guidelines by contributing towards annual mindfulness-based retreat requirements.
Fees & availability
Contribution to the OMF: £20.00
Contribution to the OMF: £30.00
Contribution to the OMF: £40.00
Contribution to the OMF: £50.00
Contribution to the OMF: £60.00
Personal Information
Please check your spam folder for any missing correspondence from us and add our emails to your safe sender list. If you find you have not received anything from us up to a week before course commencement, email the team on admin@oxfordmindfulness.org.
Confirmation of Attendance / Completion of Training Certificate will only be issued if 100% of the training sessions are attended. Please confirm you can meet this requirement.
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Health Questions
Following the submission of your pre-course questionnaire, you may be contacted by the Course Lead to discuss if the course is appropriate for you to attend at this time. If you mutually decide that it is not, you will be refunded in full.
Mindfulness Background
For the purpose of this course, we would like to understand the level and knowledge of your prior experiences of Mindfulness-Based Cognitive Therapy (MBCT). Please provide your answers to the following questions:
Equality & Diversity
The OMF aims to foster an inclusive culture which promotes equality, values diversity and maintains a working, learning and social environment in which the rights and dignity of all its participants, collaborators and staff are respected.
The diversity information you provide is kept as confidential and will be anonymised for any research or statistical analysis. It is kept in accordance with the General Data Protection Regulation (GDPR).
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The Oxford Mindfulness Foundation works to promote good mental health and resilience through mindfulness. To do this, we are actively working to bring the benefits of Mindfulness-based Cognitive Therapy to groups who are currently underrepresented in the mindfulness community. As an independent not-for-profit charity we rely on donations to do this. Please consider adding a donation to support this aspect of our work.
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