MBCT Course - 5 Fortnightly Sessions
Date: 20/10/2019 - 01/12/2020
Location: Loule, Algarve, Portugal

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Payment details will be provided once the Booking Form has been received. Please note that your place on the course can only be confirmed upon receipt of a completed form and payment.

The course is taught by our OMC Associate Marion Furr.

Marion is a Chartered Occupational Psychologist and Mindfulness Teacher who trained to teach Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) at Bangor and Oxford Universities.


Full course details are available here https://inmindsight.com/mbct-programmes/