MBCT for Life
Date: 08/09/2019 - 27/10/2019
Location: Wimbledon, London

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Payment details will be provided once the Booking Form has been received. Please note that your place on the course can only be confirmed upon receipt of a completed form and payment.

The course is taught by our OMC Associate Merran Barber.
Merran is a Chartered Occupational Health Physiotherapist and Mindfulness Teacher who trained to teach Mindfulness-Based Cognitive Therapy (MBCT) at Oxford Mindfulness Centre.

Time: The sessions will run each Sunday at 1030-1230 except for Session One on Sunday 08/09/19 that finishes at 1245 Additionally, there is an additional Practice Afternoon on Sunday 13th October 1230-1600 following on directly from the morning session.

Location: Gooseberry Bush Studio, 115 Kingston Road, Wimbledon, LONDON SW19 1LT.

Cost: The course fee is 275.00