POSTPONED OMC Partner Course 8 Week Mindfulness for Life (MBCT-L)
Date: 16/04/2020 - 04/06/2020
Location: Puckham Barn, Whittington, Cheltenham

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally dissatisfied with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

The course will run on Thursday evenings from 6.30pm - 9.00pm for 8 consecutive weeks from 16 April to the 4 June 2020.

There will also be a day of practice on Sunday 24 May from 10.00am to 4.00pm

Course fee is 200 GBP

Payment details will be provided once the Booking Form has been received. Please note that your place on the course can only be confirmed upon receipt of a completed form and payment.

The course is taught by our OMC Associate Peter Yiangou

Peter is a Mindfulness Teacher who trained to teach at Oxford Mindfulness Centre.

The full address is Puckham Barn, Whittington, Cheltenham, GL54 4EX. This is a beautiful rural location with plenty of parking however there is no public transport links.