Postponed: Online - Mindfulness: Taking it Further - 12 week course
Date: 20/04/2020 - 06/07/2020
Location: Online

Taught by Willem Kuyken and Alison Yiangou this 12 week course introduces a new curriculum that is intended for graduates of 8-week programmes to:

o Reinforce and deepen their mindfulness practice.
o Deepen and broaden the learning of the key themes from the 8-week curriculum
o Extend the learning to include
o The explicit cultivation of the attitudes of mindfulness, in both formal and informal practice
o The development of the positive valence system to support well-being and flourishing.
o Support participants in applying all that is learned in their lives, in ways that are consonant with their values.
o Provide a shared community of practice.

PLEASE NOTE: This course is being delivered live online through the Zoom https://zoom.us platform. With all our courses we work hard to provide a safe environment to enable participants to fully engage with the programme. To support us with this, when engaging online we ask that you consider your environment when participating in these sessions. Where possible please use a private space where you will not be disturbed so that you and the group can achieve the highest levels of participation and confidentiality. Where you are not in a private space, to support confidentiality we ask that you use a headset or earphones rather than the speakers on your device and as much as possible have your screen facing away from the others in the room.