Online - Mindfulness: MBCT for Life - 8 Week Course
Date: 14/07/2020 - 01/09/2020
Location: Online

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Please note - this is not a Teacher Training Course and you will not be trained to deliver mindfulness courses after completion. This is an introduction to mindfulness programme for personal development.