Online - Mindfulness: MBCT for Life - 8 Week Course - Sundays - 9.30-11.30 AM (BST/GMT)
Date: 20/09/2020 - 08/11/2020
Location: Online

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

First session finishes at 12:00 PM BST but sessions 2-8 all finish at 11:30 AM BST/GMT

Course days: 20/9, 27/09, 4/10, 11/10, 18/10, 24/10 (Saturday 10:00-15:00 BST), 25/10,1/11, 8/11

The clocks go back an hour at 2am on the 25th of October 2020 thereafter the timing will be scheduled as GMT.