Online - Cognitive and Behavioral Foundations - Teacher Workshop - Bilingual English and Mandarin - 09.00 - 17.00 (CST Beijing time)
Date: 29/05/2021
Location: Online


The workshop focuses on the concepts and methods that are most relevant for teaching the cognitive-behavioural exercises in MBCT. Topics for presentation and discussion include the relationship between CBT and meditation practice in MBCT and the scientific background and CBT methods most relevant to skilful teaching of MBCT. Participants will apply this information by teaching the Thoughts and Feelings (Walking Down the Street) exercise and the Vicious Flower to each other in groups, in a non-judgmental and supportive atmosphere focused on skill development.


Learning outcomes

This workshop offers you the opportunity to:

·       develop a deeper understanding of the foundations and intentions of the cognitive-behavioural elements of MBCT

·       refine skills for leading the cognitive-behavioural exercises in MBCT


Fees & availability

Supported Rate - for those with low incomes: £80.00
Standard Rate - pays facilitator and OMC costs: £100.00
Supporting Rate - supports others to attend who are on low incomes: £120.00

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Mindfulness Background

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