Mindfulness Series of 8 Taster Sessions - Frame by Frame with Mark Williams
Date: 07/07/2021 - 21/07/2021

Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply.

Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither. 

During these eight weeks we will use meditations that prepare us for, then tune in to our experience of feeling tone frame by frame, providing an opportunity to see more clearly the underlying causes of much of our distress and how to free ourselves from it.

The 8-week series of taster sessions has a few breaks as we continue to offer our usual (first Wednesday of the month) Keynotes, plus one week of recap.

You are strongly encouraged to attend all sessions however as this is a taster series, it is possible to join sessions as you are able (including joining during the series) - on the understanding that every session is typically building on knowledge from the previous weeks and therefore you benefit most from continued attendance.

These sessions will be recorded and made available on our Podcast every monday following a taster: https://www.oxfordmindfulness.org/learn-mindfulness/podcasts-and-self-guided-practice-sessions/

Please save this zoom link for the tasters in your calendars: https://us02web.zoom.us/j/88556557747

Mindfulness Frame by Frame with Mark Williams
Wednesdays 19:00 – 20:00 (UK time)
12th May 2021  –  Week 1 – Finding your ground
19th May 2021  –  Week 2 – The Pause – Befriending and Gathering the Scattered Mind
26th May 2021  –  Week 3 – Discovering the feel-of-things
2nd June 2021  –  Keynote Session – Trudy Goodman and Jack Kornfield
9th June 2021  –  Recap first 3 weeks with Andy Phee and Ee Lin Ong
16th June 2021  –  Week 4 – Restoring balance
23rd June 2021  –  Week 5 – Feeling tone at the fringes of consciousness
30th June 2021  –  Week 6 – Exploring difficult emotions
7th July 2021  –  Keynote Session – speaker to be confirmed
14th July 2021  –  Week 7 – Reclaiming your life
21st July 2021  –  Week 8 – Integrating mindfulness into everyday life

Please note - this is not the full 8-week course being offered by Mark Williams but a taster of a new 8-week course which will be offered early in 2022.

If you’d like to make a donation to our work, here is a link to the University of Oxford – OMC donations page, where you can also gift aid your donation, if you wish to do this - https://www.development.ox.ac.uk/page.aspx?pid=3110