Online - Mindfulness for Life - 8 Week Course - Tuesdays - 10:00 - 12:15 UK TIME
Date: 21/09/2021 - 09/11/2021
Mindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of wellbeing, kindness and resilience. It is an evidence-based course, developed in the light of research at Oxford University and other leading research centres.
It has two main intentions: to offer you some skills to meet life’s challenges and difficulties, both internal and external; as well as skills to develop more awareness and appreciation of the pleasant moments in life that we can often overlook. In other words, to respond more skilfully to all of life’s inevitable ups and downs.
This course is not being offered as a treatment for any specific physical or psychological conditions. Please do not sign up for this training if you are currently experiencing severe problems in these areas.
You are eligible to attend this course if you:
· Can commit to attending all 8 sessions of the programme and the day of practice.
· Have both the time and motivation to dedicate up to 45 minutes of personal practice each day You are over 18 years of age.
· For online courses: have access to suitable technology, internet capacity, space, privacy and the technical ability to join an online training programme via Zoom with video on
Dates: 21/9 (finishes 12:30), 28/9, 5/10, 12/10, 19/10, 26/10, Saturday Practice Day 30/10 (10:00 - 15:00), 2/11, 9/11