Online Introduction to Mindfulness -3 session course - 03/03/2022 - 17/03/2022 -Thursdays 10:00 - 11:00 UK Time
Date: 03/03/2022 - 17/03/2022
Location: Online

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

There are 3 sessions of one hour each as opposed to 8 sessions of 2-and-a-quarter hours. The group size tends to be much larger than our 8-session courses (usually between 40 and 60 people), and with people joining from all over the world. Despite being briefer than the 8-seesion format, Introducing Mindfulness explores some key mindfulness themes and practices in ways that might support you personally, in everyday life and work.