Online Introduction to Mindfulness -3 session course - 09/01/2022 - 23/01/2022 - Sundays 10:00 - 11:00 UK Time
Date: 09/01/2022 - 23/01/2022
The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.
There are 3 sessions of one hour each as opposed to 8 sessions of 2-and-a-quarter hours. The group size tends to be much larger than our 8-session courses (usually between 40 and 60 people), and with people joining from all over the world. Despite being briefer than the 8-seesion format, Introducing Mindfulness explores some key mindfulness themes and practices in ways that might support you personally, in everyday life and work.
Fees & availability
Standard Rate - pays facilitator and OMC costs: £40.00
Supporting Rate - supports others to attend who are on low incomes: £50.00
Please check your spam folder for any missing correspondence from us and add our emails to your safe sender list. If you find you have not received anything from us up to a week before course commencement, email the team on email@example.com.
Where did you hear about the event
For teaching quality purposes we occasionally video record our course sessions. We will direct the camera only at the teachers but class discussions will be audible. The recordings are used for internal purposes only. Please feel free to speak with the teacher, if you have any concerns about this.
Following the submission of your pre-course questionnaire, you may be contacted by the Course Lead to discuss if the course is appropriate for you to attend at this time. If you mutually decide that it is not, you will be refunded in full.
Equality & Diversity
The OMC follows the University of Oxford's policy on Equality and Diversity, to foster an inclusive culture which promotes equality, values diversity and maintains a working, learning and social environment in which the rights and dignity of all its participants, students and staff are respected.
The diversity information you provide is kept as confidential and will be anonymised for any research or statistical analysis. It is kept in accordance with the General Data Protection Regulation (GDPR).
Terms & Conditions
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Support the Oxford Mindfulness Foundation
The Oxford Mindfulness Foundation works to promote good mental health and resilience through mindfulness. To do this, we are actively working to bring the benefits of Mindfulness-based Cognitive Therapy to groups who are currently underrepresented in the mindfulness community. As an independent not-for-profit charity we rely on donations to do this. Please consider adding a donation to support this aspect of our work.
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