Requests for Access to Guided Practices
Date: 06/08/2022 - 01/01/2030
Location: Online

Recordings of OMF guided practices are made available in order to support the ongoing practice of those who have already developed a mindfulness practice, or are following a mindfulness course or teacher training programme. 

For briefer, introductory practices, you can find these via the OMF YouTube pages: 

Fees & availability

No contribution: £0.00

Gift code:    

Personal Information

Please check your spam folder for any missing correspondence from us and add our emails to your safe sender list. If you find you have not received anything from us up to a week before course commencement, email the team on

Mindfulness Background

In order to ensure that it is appropriate and safe for you to use these recordings, we would like to understand the level and knowledge of your prior experiences of Mindfulness. Please provide your answers to the following questions:

Do you have an established personal mindfulness practice of 3 months or longer? This means regular daily practice of both 'formal' (e.g. practices sitting, standing, movement or lying down, self-guided or using recorded guided practices of 20 minutes or more) and 'informal' practices (building mindful awareness into everyday experience such as while walking, engaging in routine activities).

Have you completed or are near to completing a recognised 6-8 week mindfulness course (this might include MBCT, Mindfulness for Life, Finding Peace in a Frantic World, MBSR)

Please provide details of the course in question, and when this course was taken.

I undertake to be responsible for my own wellbeing while using these guided practices, and agree to bring any concerns to a relevant health professional such as my general practitioner, should I have any concerns about my health and/or wellbeing.

Equality & Diversity

The OMF aims to foster an inclusive culture which promotes equality, values diversity and maintains a working, learning and social environment in which the rights and dignity of all its participants, collaborators and staff are respected.

The diversity information you provide is kept as confidential and will be anonymised for any research or statistical analysis. It is kept in accordance with the General Data Protection Regulation (GDPR).

Terms & Conditions

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Support the Oxford Mindfulness Foundation

The Oxford Mindfulness Foundation works to promote good mental health and resilience through mindfulness. To do this, we are actively working to bring the benefits of Mindfulness-based Cognitive Therapy to groups who are currently underrepresented in the mindfulness community. As an independent not-for-profit charity we rely on donations to do this. Please consider adding a donation to support this aspect of our work.

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