Introducing Mindfulness - 3-week course - 11/10/2023-25/10/2023 - 08:00-09:00 UK time
Date: 11/10/2023 - 25/10/2023
Location: Online

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Please note: This course consists of 3 weekly sessions (each 1 hour long). It is important to attend all sessions of the course as scheduled below, as it is not possible to make up sessions with another course group. 

Please therefore ensure you can attend all of the dates of this course before applying: 11/10, 18/10, 25/10 at 08:00-09:00 UK time.

Fees & availability

Standard Rate - pays facilitator and OMF costs: £50.00
Supported Rate - for those with low incomes: £40.00
Supporting Rate - supports others to attend who are on low incomes: £60.00

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Personal Information

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I confirm that I am able to speak and understand the English language (both spoken and written) to a level where I can fully take part in the course without the need for additional translation support.

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Essential Information

This course is not being offered as a treatment for any specific physical or psychological conditions. If you are struggling with significant challenges in these areas at this time, this might not be the right time for you to do this course.

If you have any questions or concerns about accessing or fully participating in this course, please provide further details below for our team to review.

I have read and understood the above and I undertake to be responsible for my own wellbeing during the course:

Equality & Diversity

The OMF follows the University of Oxford's policy on Equality and Diversity, to foster an inclusive culture which promotes equality, values diversity and maintains a working, learning and social environment in which the rights and dignity of all its participants, students and staff are respected.

The diversity information you provide is kept as confidential and will be anonymised for any research or statistical analysis. It is kept in accordance with the General Data Protection Regulation (GDPR).

Terms & Conditions

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Support the Oxford Mindfulness Foundation

The Oxford Mindfulness Foundation works to promote good mental health and resilience through mindfulness. To do this, we are actively working to bring the benefits of Mindfulness-based Cognitive Therapy to groups who are currently underrepresented in the mindfulness community. As an independent not-for-profit charity we rely on donations to do this. Please consider adding a donation to support this aspect of our work.

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