Online - Deeper Mindfulness: Exploring feeling tone frame by frame - 8-week Course - Wednesday 18:00-20:00 UK time
Date: 08/05/2024 - 26/06/2024
Location: Online

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Please note: This course consists of 8 weekly sessions (each 2 hours long). It is important to attend all sessions of the course as scheduled below, as it is not possible to make up sessions with another course group. 

Please therefore ensure you can attend all of the dates of this course before applying: Wednesdays 08/05, 15/05, 22/05, 29/05, 05/06, 12/06, 19/06, 26/06 (Reserve 03/07)