Online - Mindfulness for Life - 8 Week Course - Wednesdays - 19:00-21:15 UK TIME - Oxford Mindfulness Foundation

Online - Mindfulness for Life - 8 Week Course - Wednesdays - 19:00-21:15 UK TIME
Date: 05/06/2024 - 24/07/2024
Location: Online

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Wednesday: 05/06, 12/06, 19/06, 26/06, 03/07, 10/07, 14/07 (Day of Practice 10:00-15:00 UK Time), 17/07, 24/07, (31/07 reserve) at 19:00-21:15 UK TIME

Fees & availability

Standard Rate - pays facilitator and OMF costs: £300.00
Supported Rate - for those with low incomes: £275.00
Supporting Rate - supports others to attend who are on low incomes: £325.00

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Health Questions

The health declaration information you provide is used to assess your suitability for this course. It is kept as confidential and is available to Oxford Mindfulness Foundation staff, who may need to contact you for further discussion.

"I undertake to be responsible for my own wellbeing during the course and agree to bring any concerns to the course teachers in the first instance, and contact my GP or relevant health professional, should I continue to have concerns about my wellbeing."

For teaching quality purposes we occasionally video record our course sessions. We will direct the camera only at the teachers but class discussions will be audible. The recordings are used for internal purposes only. Please feel free to speak with the teacher, if you have any concerns about this.

Following the submission of your pre-course questionnaire, you may be contacted by the Course Lead to discuss if the course is appropriate for you to attend at this time. If you mutually decide that it is not, you will be refunded in full.

Do you have Diabetes Type 1?

Have you experienced depression in the past 6 months?