This Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.
This course is designed for anyone interested in exploring some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.
Full dates: Wednesdays: 05/03, 12/03, 19/03, (reserve date 26/03) from 08:00-09:00 AM UK Time.