This Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.
This course is designed for anyone interested in exploring some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.
Full Dates:
Thursdays: 01/05, 08/05 and 15/05 at 18:00-19:00 UK Time
Please keep the reserve date of 22/05 (18:00-19:00 UK Time) available as well in the unlikely event that a session of the course needs to be rescheduled.