Our Day of Practice offers an opportunity deepen your mindfulness practice in a supportive online group setting. The day lasts for 5 hours, and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
Each day of practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. The theme of this session is Patience.
The practices will not be exclusively about that attitude, but may be explored with have a ‘flavour’ of the theme for that day. This might, therefore, mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice.
This Day of Practice is designed for those with an existing mindfulness practice, as well as teachers (or trainee teachers) of mindfulness-based programmes. It meets the British Association of Mindfulness-Based Approaches (BAMBA) good practice guidelines by contributing towards annual mindfulness-based retreat requirements.