Mindfulness-based Cognitive Therapy for Depression (MBCT) is an 8-week group course recommended in national health guidelines for people who suffer from or have suffered from depression in the past.
Weekly sessions are 2 hours and involve mindfulness meditation with cognitive therapy exercises. These support you to become more aware of your mind and body and begin to dissolve some less helpful habits of thinking, such as rumination, worry and self-criticism.
Our 8-week MBCT courses are offered in collaboration with the Nottingham Centre for Mindfulness, located within the UK’s National Health Service (NHS), who have been providing MBCT to people accessing their clinical services since 2007.
To apply for this course, you need to live in the UK and be registered with a GP.
Full Dates:
Wednesdays: 11/06, 18/06, 25/06, 02/07, 09/07, 16/07, 23/07, 30/07 at 14:00-16:00 UK time.