This Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.
This course is designed for anyone interested in exploring some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.
Full Dates:
Wednesdays: 05/11, 12/11 and 19/11 at 11:00-12:00 UK Time
Please note, the UK time zone changes from BST to GMT on Sunday 26th October and the clocks go back one hour. Please ensure you check how this corresponds to your own time zone before registering for this course.
Please keep the reserve date of 26/11 (11:00-12:00 UK Time) available as well in the unlikely event that a session of the course needs to be rescheduled.