Created specifically for those who have completed an 8-week Mindfulness for Life (MBCT-L) or Mindfulness-based Cognitive Therapy (MBCT) course, the 12-themed Taking it Further (TiF) course was developed address these very questions, supporting ongoing practice a lifelong learning journey.
Fridays 6th, 13th, 20th and 27th February from 09:00-13:00 UK Time