The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.
Full Dates of the Course:
Tuesdays: 17/03 (09:30 finish), 24/03, 31/03, ONE WEEK BREAK, 14/04, 21/04, 28/04, 05/05, 12/05 at 07.00-09.15 UK Time
Plus the Day of Practice on Saturday 2nd May at 07:00-12:00 UK Time
Please keep the reserve date of 19/05 (07.00-09.15 UK Time) available as well in case a session of the course needs to be rescheduled.
Please note, the UK time zone changes from GMT to BST on Sunday 29th March and the clocks go forward one hour. Please ensure you check how this corresponds to your own time zone before registering for this course.