Our Day of Practice offers an opportunity deepen your mindfulness practice in a supportive online group setting. The session lasts for 3 hours, and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence.
Each day of practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. The theme of this session is Non-judging.
The practices will not be exclusively about that attitude, but may be explored with have a ‘flavour’ of the theme for that day. This might, therefore, mean exploring ‘non-striving’ as part of the body scan or ‘allowing’ in a movement practice.
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