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This is your platform to discuss the topics that matter most to you. This might be linked to a range of delights or challenges, e.g. what a regular personal mindfulness practice might look like, experience of specific practices, communicating with others about what mindfulness is and isn’t, etc. We invite you to bring your insights, explore challenges, and grow alongside a dedicated community of peers.
The Exchange is designed to be supportive and vibrant - a place where every voice helps us develop our practice and strengthen the mindfulness community.
Subscribe to our mailing list and get updates on mindfulness news, courses, events and more.