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Do you sometimes find it difficult to connect with the value and/or purpose of mindful movement, or feel curious about developing a broader range of ways to integrate movement into your mindfulness practice?
Mindful movement can be a helpful way of gathering a scattered mind, offering additional points of focus for busy or restless attention, and providing a supportive alternative or complement to sitting practice.
For many people, and perhaps as a result of the limitations of online teaching, small screen and limited space, opportunities to fully explore mindful movement may have felt limited, making it harder to develop a confident and meaningful relationship with this aspect of practice.
This session will explore how mindful movement can be integrated safely and accessibly alongside sitting meditation, potentially opening a new and enriching dimension in your personal mindfulness practice.
We plan to share a recording of selected elements of this event with everyone who registers.
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