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Drawing on the SEEDS approach, this one-hour session offers a practical exploration of both short practices and micro-practices. We will look at how a few minutes of practice can create space to settle and reconnect, and how even briefer moments can help us pause, steady attention and return to what matters.
Short and micro-practices can sit alongside formal mindfulness practice, offering additional ways to keep practice present and help it travel into ordinary life. The short practices offer a little more space to settle and explore, while the micro-practices show how a similar movement can be brought into the flow of the day.
We plan to share a recording of selected elements of this event with everyone who registers.
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