SEEDS was developed for people who are curious about more ways of bringing mindfulness into everyday life.
Offered as a three-hour experiential workshop, the wider SEEDS approach explores how mindfulness can be woven into the moments, routines and transitions that are already part of the day. It offers an accessible entry point for those who are newer to mindfulness, while also providing a practical framework for people with an established practice.
We plan to share a recording of selected elements of this event with everyone who registers.
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