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Mindfulness-based Cognitive Therapy for Depression (MBCT)
Date: 26/01/2027 - 16/03/2027
Location: Online

Mindfulness-based Cognitive Therapy for Depression (MBCT) is an 8-week group course recommended in national health guidelines for people who suffer from or have suffered from depression in the past.

Weekly sessions are 2 hours and involve mindfulness meditation with cognitive therapy exercises. These support you to become more aware of your mind and body and begin to dissolve some less helpful habits of thinking, such as rumination, worry and self-criticism.

Our 8-week MBCT courses are offered in collaboration with the Nottingham Centre for Mindfulness, located within the UK’s National Health Service (NHS), who have been providing MBCT to people accessing their clinical services since 2007.

To apply for this course, you must live in the UK and be registered with a GP, and you must be willing to complete a screening form and attend a pre-course discussion with the course teacher.

Full Dates:

Tuesdays: 26/01/27, 02/02/27, 09/02/27, 16/02/27, 23/02/27, 02/03/27, 09/03/27, 16/03/27 at 10:00am-12:00pm UK time

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Please confirm you have read the information on the website under the heading "Is this the right course or the right time for me to attend?"

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Health and Well-being

Mindfulness courses are generally suitable for most people. However, as part of our ethical responsibilities and duty of care, we need to know about any circumstances that might affect whether a course is appropriate for you at this time, or whether additional support or adjustments may be helpful.

Please let us know if there is anything relating to your current health or wellbeing that you think we should be aware of. This might include:

current or recent significant depression or other mental health difficulties

a history of psychosis or a recent manic or hypomanic episode

current psychiatric or psychological treatment, talking therapy or medication

recent self-harm or a previous suicide attempt

a traumatic experience that is currently affecting you

a recent bereavement or significant life change

current use of alcohol or drugs to manage stress or distress

a physical health condition that may be relevant to your participation, including Type 1 diabetes

any other circumstances that are currently placing you under significant stress or that you feel may affect your participation in the course.

any accessibility, sensory, communication or learning needs that may affect your participation, or for which support or adjustments would be helpful, for example, needs relating to hearing, vision, reading, concentration, communication or processing information

Do any of the above apply to you, or is there anything else relating to your health or well-being that you would like us to be aware of?

If yes, please provide any information you feel would be helpful for us to know:

I undertake to be responsible for my own wellbeing during the course and agree to bring any concerns to the course teachers in the first instance, and contact my GP or relevant health professional, should I continue to have concerns about my wellbeing.

Providing this information does not mean that you will be unable to attend the course. It helps us consider whether the course is appropriate for you at this time and whether there is anything we can do to support your participation.

Equality & Diversity

We aim to foster an inclusive culture which promotes equality, values diversity and maintains a working, learning and social environment in which the rights and dignity of all our participants, collaborators and staff are respected.

The diversity information you provide is kept as confidential and will be anonymised for any research or statistical analysis. It is kept in accordance with the General Data Protection Regulation (GDPR).

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Mindfulness-based Cognitive Therapy for Depression (MBCT)
Date: 26/01/2027 - 16/03/2027
Location: Online

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Mindfulness. Straight to your inbox

Apply for your event

Mindfulness-based Cognitive Therapy for Depression (MBCT)Date: 26/01/2027 - 16/03/2027 Location: Online

Mindfulness. Straight to your inbox

Mindfulness-based Cognitive Therapy for Depression (MBCT)
Date: 26/01/2027 - 16/03/2027
Location: Online