Mindfulness-based Cognitive Therapy for Life - 2 Day Training
Date: 07/01/2020 - 08/01/2020
Location: The Grand Hotel, York,

MBCT for Life (MBCT-L) is intended as a universal taught face-to-face programme, applicable to the general population. As a recent adaptation of Mindfulness-Based Cognitive Therapy for Depression [Teasdale, Segal, & Williams, 2013), MBCT-L offers mindfulness practices and cognitive-behavioural techniques in ways that are intended to be accessible to all. It guides participants in how to apply this learning in everyday life both to manage what is painful and difficult but also to cultivate qualities such as compassion and equanimity. It offers a different way of living that supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering, but also to savour life and to flourish.