Mindfulness: Deepening and Sustaining Mindfulness for Life: Beyond the 8 Week Course - 13/02/2020-14/02/2020 from 9:00-17:00
Date: 13/02/2020 - 14/02/2020
Location: Lady Margaret Hall

Taught by Willem Kuyken and Alison Yiangou this 2-day masterclass introduces a new curriculum that is intended for graduates of 8-week programmes to:
o Reinforce and deepen their mindfulness practice.
o Deepen and broaden the learning of the key themes from the 8-week curriculum
o Extend the learning to include
o The explicit cultivation of the attitudes of mindfulness, in both formal and informal practice
o The development of the positive valence system to support well-being and flourishing.
o Support participants in applying all that is learned in their lives, in ways that are consonant with their values.
o Provide a shared community of practice.
o Develop participants' capacity and confidence to deepen and extend learning independently.