8 Week Mindfulness for Life (MBCT-L) Course
Date: 16/04/2020 - 04/06/2020
Location: Puckham Barn, Whittington, Cheltenham

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally dissatisfied with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

The course will run on Thursday evenings from 6.30pm - 9.00pm for 8 consecutive weeks from 16 April to the 4 June 2020.

There will also be a day of practice on Sunday 24 May from 10.00am to 4.00pm

Course fee is 200 GBP

Payment details will be provided once the Booking Form has been received. Please note that your place on the course can only be confirmed upon receipt of a completed form and payment.

The course is taught by our OMC Associate Peter Yiangou

Peter is a Mindfulness Teacher who trained to teach at Oxford Mindfulness Centre.

The full address is Puckham Barn, Whittington, Cheltenham, GL54 4EX. This is a beautiful rural location with plenty of parking however there is no public transport links.

Fees & availability

Partner Event - pay teacher direct: £0.00

Gift code:    

Personal Information

If no preferred name is given your first name will be printed on your name badge.

Health Questions

For teaching quality purposes we occasionally video record our course sessions. We will direct the camera only at the teachers but class discussions will be audible.  The recordings are used for internal purposes only. Please feel free to speak with the teacher, if you have any concerns about this.

Following the submission of your pre-course questionnaire, you may be contacted by the Course Lead to discuss if the course is appropriate for you to attend at this time. If you mutually decide that it is not, you will be refunded in full.

Equality & Diversity

The OMC follows the University of Oxford's policy on Equality and Diversity, to foster an inclusive culture which promotes equality, values diversity and maintains a working, learning and social environment in which the rights and dignity of all its participants, students and staff are respected.

The diversity information you provide is kept as confidential and will be anonymised for any research or statistical analysis. It is kept in accordance with the General Data Protection Regulation (GDPR).

Terms & Conditions

By proceeding to Register your application form will be submitted to the OMC and you will not be able to change your application form after this point. If a payment is due you will be taken to an external page to make your payment, operated by Secure Trading Ltd.

Support the Oxford Mindfulness Foundation

The Oxford Mindfulness Foundation works to promote good mental health and resilience through mindfulness. To do this, we are actively working to bring the benefits of Mindfulness-based Cognitive Therapy to groups who are currently underrepresented in the mindfulness community. As an independent not-for-profit charity we rely on donations to do this. Please consider adding a donation to support this aspect of our work.

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