Online - Mindfulness: Finding Peace in a Frantic World - 6 Week Course. Covid-19 bursaries available on this course
Date: 28/04/2020 - 02/06/2020
Location: Online

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

PLEASE NOTE: This course is being delivered live online through the Zoom https://zoom.us platform. With all our courses we work hard to provide a safe environment to enable participants to fully engage with the programme. To support us with this, when engaging online we ask that you consider your environment when participating in these sessions. Where possible please use a private space where you will not be disturbed so that you and the group can achieve the highest levels of participation and confidentiality. Where you are not in a private space, to support confidentiality we ask that you use a headset or earphones rather than the speakers on your device and as much as possible have your screen facing away from the others in the room.