Online Introduction to Mindfulness: Taster session - Oxford Mindfulness Courses - 13.00 - 14.00 (BST)
The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn't) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions.
These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.
There is no fee for these sessions however registration is required to communicate joining instructions.