Workplace 6 Week Mindfulness Course - 08:00 - 09:30 EST / 13:00 - 14.30 BST
Date: 01/07/2020 - 05/08/2020
This programme is based on the best-selling book, Mindfulness: Finding Peace in Frantic World. It is a highly accessible, engaging and practical introduction to mindfulness. We have developed a programme that teaches mindfulness skills and how to use these skills to improve mental health.
The course's themes include: Waking up the life you have; turning towards difficulties, and, trapped in the past or living in the present?
This course is for anyone who wants a structured, practical, and highly accessible introduction to mindfulness. It is appropriate for people new to mindfulness, anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced teacher.
The online - live course will include teaching, discussion in pairs and small groups; opportunities for question and answer, and mindfulness practice.
The OMC is offering free places on this course to anyone who has lost their employment or seen their salary significantly reduced due to Covid-19. The bursary to attend free of charge is being offered as part of an ongoing OMC partnership with IBM.