Online - Taking it Further - 12 Week Course - Mondays - 11:00 - 13:15 GMT
Date: 11/01/2021 - 29/03/2021
Location: Online

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Fees & availability

Supporting Rate - supports others to attend who are on low incomes: £325.00

Gift code:    
The course you are trying to register for is currently full. You are applying for a waiting list place. You will only be contacted if a place becomes available on this course. Fees, if applicable, will not be taken unless a place becomes available.


Personal Information


If you are moved in to a language specific group which language would you prefer?



Mindfulness Background

This new programme is for graduates of 8-week mindfulness programmes. Please complete these questions below to proceed:
What programme was your 8 week course?

Where did you do your 8 week course?

Who did you do your 8 week course with?

When did you do your 8 week course?


Health Questions



For teaching quality purposes we occasionally video record our course sessions. We will direct the camera only at the teachers but class discussions will be audible.  The recordings are used for internal purposes only. Please feel free to speak with the teacher, if you have any concerns about this.

Following the submission of your pre-course questionnaire, you may be contacted by the Course Lead to discuss if the course is appropriate for you to attend at this time. If you mutually decide that it is not, you will be refunded in full.





























Additional questions

We ask that people who join our courses online have considered that both the environment and their technical equipment is suitable to engage in this format and support confidentiality for the whole group. Please confirm you have understood and agree to this online criteria, including the environment and the participant confidentiality which is different with online courses.


Equality & Diversity

The OMC follows the University of Oxford's policy on Equality and Diversity, to foster an inclusive culture which promotes equality, values diversity and maintains a working, learning and social environment in which the rights and dignity of all its participants, students and staff are respected.

The diversity information you provide is kept as confidential and will be anonymised for any research or statistical analysis. It is kept in accordance with the General Data Protection Regulation (GDPR).


Terms & Conditions

Yes please - I want to be contacted by the OMC.

By proceeding to Register your application form will be submitted to the OMC and you will not be able to change your application form after this point.

If a payment is due you will be taken to an external page to make your payment, operated by Secure Trading Ltd.