Online - Mindfulness: MBCT for Life - 8 Week Course - Thursdays - 10:00AM-12:00PM GMT
Date: 14/01/2021 - 04/03/2021
Location: Online

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally 'dissatisfied' with your life, this course could offer you some skills in how better to respond to the 'ups and downs' of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Thursdays - 10:00AM-12:00PM GMT
Dates: 14/01 (30 mins longer in duration), 21/01, 28/01, 04/02, 11/02, 18/02, 21/02 (Saturdays 10:00-15:00) 25/02, 04/03

This course had 6 places available as Participant Observers (PO) for teachers in training witht the OMC, these have now all been allocated.  Please see the course commenceing on 18.01.21 with Andy Phee for further PO opportunities.

Fees & availability

Supported Rate - for those with low incomes: £250.00
Standard Rate - pays facilitator and OMC costs: £275.00
Supporting Rate - supports others to attend who are on low incomes: £300.00

Gift code:    
The course you are trying to register for is currently full. You are applying for a waiting list place. You will only be contacted if a place becomes available on this course. Fees, if applicable, will not be taken unless a place becomes available.

Personal Information

If you are moved in to a language specific group which language would you prefer?

Health Questions

For teaching quality purposes we occasionally video record our course sessions. We will direct the camera only at the teachers but class discussions will be audible.  The recordings are used for internal purposes only. Please feel free to speak with the teacher, if you have any concerns about this.

Following the submission of your pre-course questionnaire, you may be contacted by the Course Lead to discuss if the course is appropriate for you to attend at this time. If you mutually decide that it is not, you will be refunded in full.

Equality & Diversity

The OMC follows the University of Oxford's policy on Equality and Diversity, to foster an inclusive culture which promotes equality, values diversity and maintains a working, learning and social environment in which the rights and dignity of all its participants, students and staff are respected.

The diversity information you provide is kept as confidential and will be anonymised for any research or statistical analysis. It is kept in accordance with the General Data Protection Regulation (GDPR).

Terms & Conditions

Yes please - I want to be contacted by the OMC.

By proceeding to Register your application form will be submitted to the OMC and you will not be able to change your application form after this point.

If a payment is due you will be taken to an external page to make your payment, operated by Secure Trading Ltd.