5 Day Personal Retreat - Online
Date: 22/03/2021 - 26/03/2021
Location: Online

Participating in an extended silent retreat is an invaluable way of deepening the personal practice of mindfulness meditation, and is viewed as an indispensable step to becoming an instructor in mindfulness-based approaches, including Mindfulness-Based Cognitive Therapy (MBCT).

Participants are expected to have some prior knowledge and experience of mindfulness, and to have a serious interest in bringing mindfulness practice into their lives and work.

This 5-day silent retreat as been adapted for online participation in response to the COVID-19 pandemic.  Online training will take place between 09:00 and 17:00 UK time, with some additional home practice required outside these hours.


 

Fees & availability

Supported Rate - for those with low incomes: £475.00
Standard Rate - pays facilitator and OMC costs: £525.00
Supporting Rate - supports others to attend who are on low incomes: £575.00

Gift code:    

Personal Information

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Health Questions



Following the submission of your pre-course questionnaire, you may be contacted by the Course Lead to discuss if the course is appropriate for you to attend at this time. If you mutually decide that it is not, you will be refunded in full.

























Mindfulness Background

For the purpose of this course, we would like to understand the level and knowledge of your prior experiences of Mindfulness-Based Cognitive Therapy (MBCT). Please provide your answers to the following questions:


Equality & Diversity

The OMC follows the University of Oxford's policy on Equality and Diversity, to foster an inclusive culture which promotes equality, values diversity and maintains a working, learning and social environment in which the rights and dignity of all its participants, students and staff are respected.

The diversity information you provide is kept as confidential and will be anonymised for any research or statistical analysis. It is kept in accordance with the General Data Protection Regulation (GDPR).


Terms & Conditions

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