Online - Mindfulness for Life - 8 Week Course - Friday - 18:00 - 20:15 UK TIME
Date: 09/04/2021 - 28/05/2021
Location: Online

This course uses mindfulness practices and exercises to cultivate a friendly, curious, and compassionate awareness of present-moment experiences in the mind and body. It teaches skills for working with stress, unhappiness, and dissatisfaction with life. It also cultivates appreciation and savouring of life’s joys, beauties, and meaningful moments. This course is not intended as a treatment for medical or psychological disorders and is not suitable for people who are currently experiencing severe problems in these areas.

Fridays 18:00-20.15 UK TIME
Course dates: 9/4 (finish 20:30), 16/4, 23/4, 30/4, 7/5, 14/5, 15/5 (Saturday Practice Day 10:00-15:00), 21/5, 28/5

Fees & availability

Supported Rate - for those with low incomes: £250.00
Standard Rate - pays facilitator and OMC costs: £275.00
Supporting Rate - supports others to attend who are on low incomes: £300.00

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Personal Information

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Health Questions

For teaching quality purposes we occasionally video record our course sessions. We will direct the camera only at the teachers but class discussions will be audible.  The recordings are used for internal purposes only. Please feel free to speak with the teacher, if you have any concerns about this.

Following the submission of your pre-course questionnaire, you may be contacted by the Course Lead to discuss if the course is appropriate for you to attend at this time. If you mutually decide that it is not, you will be refunded in full.

Research Opportunity

The OMC runs research and evaluation programmes to inform scientific understanding of mindfulness. Participation would involve completing some short electronic questionnaires, from home, before and after your mindfulness course with the possibility of future longer term follow up (depending on the research project). Agreeing to receive further information does not oblige you to take part and there is not always a project underway, however we would like to send you more information for you to consider. I consent to be contacted by the research team with further information
If you have any questions, please contact Kit Turner.

Equality & Diversity

The OMC follows the University of Oxford's policy on Equality and Diversity, to foster an inclusive culture which promotes equality, values diversity and maintains a working, learning and social environment in which the rights and dignity of all its participants, students and staff are respected.

The diversity information you provide is kept as confidential and will be anonymised for any research or statistical analysis. It is kept in accordance with the General Data Protection Regulation (GDPR).

Terms & Conditions

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By proceeding to Register your application form will be submitted to the OMC and you will not be able to change your application form after this point.

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Support the Oxford Mindfulness Foundation

The Oxford Mindfulness Foundation works to promote good mental health and resilience through mindfulness. To do this, we are actively working to bring the benefits of Mindfulness-based Cognitive Therapy to groups who are currently underrepresented in the mindfulness community. As an independent not-for-profit charity we rely on donations to do this. Please consider adding a donation to support this aspect of our work.

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